33 Mallard Rd: (647) 478-6114
141 Bond Ave: (647) 478-6043
25 Mallard Rd: (647) 812-7795
33 Mallard Rd: (647) 478-6114
141 Bond Ave: (647) 478-6043
25 Mallard Rd: (647) 812-7795
2023-08-22
Daycare
kids must have foods from five healthy food groups fruit, vegetables, dairy,
grain, and protein. The healthy foods prepared in a daycare
center must have the necessary nutrients to support the growth and
development of the kids. The sugary, salty, and junk foods must be avoided at
all costs in day care schools. The daycare centers
must cook healthy food for the kids to prevent any physical and mental
development in the future.
Most
importantly, the child care centers must keep the kids
hydrated. Instead of dairy sweeteners or fruit juices, water must be given.
Why
Daycare Meal Must be Cooked Healthily?
Most
children, whether toddlers or pre-schoolers, spend their time at the daycare. The
caregivers must encourage healthy eating by providing nutritious foods like:
- Meat alternatives
- Iron-fortified cereal
- Soft and minced finger foods
- Provide seasonal fruits
- Give carrots sliced nicely. It can
be shredded too.
- Daycare children must avoid honey
- Milk and milk products
Small
portions of fish, eggs, chicken, and one portion of green gram, lentils,
chickpeas, etc., must be given to pre-schoolers in the day care
schools. The daycare center must supervise the
nutrition in their food to avoid any type of obesity among the kids. According
to experts, the cases of Canadian kids getting obese have risen in the last few
years. Over 18.3% of overweight children and 13.1% are obese.
Considering
the statistics provided by the Canadian government on children’s obesity, the
importance of nutritional foods went all-time high in daycare centers. It is
necessary to teach kids healthy eating habits. Parents must keep a check on the
nutritional intake that a child is having at child care schools.
Always book a school tour during working hours to check the healthy foods
provided to the kids.
Benefits
of Healthy Food at Daycare Centers
- Vitamins and minerals will improve
their immune system.
- Whole grain foods like oatmeal,
brown rice, whole wheat flour, etc., are better options for kids at an
early stage.
- The dietary balance will help keep
the kids active and full throughout the day.
- The focus of the kids is increased
with the intake of healthy foods.
- The age-appropriate foods will
help the babies and kids with a strong foundation and set the stage for
healthy eating habits.
Healthy
foods are a must in day care schools. You must send your kid
to the St. George Mini School, a reputed Daycare in North York.
Book your tour today to see how the center caters to your kid’s daily nutrient
requirements.
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