Daycare kids must have foods from five healthy food groups fruit, vegetables, dairy, grain, and protein. The healthy foods prepared in a daycare center must have the necessary nutrients to support the growth and development of the kids. The sugary, salty, and junk foods must be avoided at all costs in day care schools. The daycare centers must cook healthy food for the kids to prevent any physical and mental development in the future. 

Most importantly, the child care centers must keep the kids hydrated. Instead of dairy sweeteners or fruit juices, water must be given.

Why Daycare Meal Must be Cooked Healthily?

Most children, whether toddlers or pre-schoolers, spend their time at the daycare. The caregivers must encourage healthy eating by providing nutritious foods like:

• Meat alternatives
• Iron-fortified cereal
• Soft and minced finger foods
• Provide seasonal fruits
• Give carrots sliced nicely. It can be shredded too.
• Daycare children must avoid honey
• Milk and milk products

Small portions of fish, eggs, chicken, and one portion of green gram, lentils, chickpeas, etc., must be given to pre-schoolers in the day care schools. The daycare center must supervise the nutrition in their food to avoid any type of obesity among the kids. According to experts, the cases of Canadian kids getting obese have risen in the last few years. Over 18.3% of overweight children and 13.1% are obese.

Considering the statistics provided by the Canadian government on children’s obesity, the importance of nutritional foods went all-time high in daycare centers. It is necessary to teach kids healthy eating habits. Parents must keep a check on the nutritional intake that a child is having at child care schools. Always book a school tour during working hours to check the healthy foods provided to the kids.

Benefits of Healthy Food at Daycare Centers

• Vitamins and minerals will improve their immune system.
• Whole grain foods like oatmeal, brown rice, whole wheat flour, etc., are better options for kids at an early stage.
• The dietary balance will help keep the kids active and full throughout the day.
• The focus of the kids is increased with the intake of healthy foods.
• The age-appropriate foods will help the babies and kids with a strong foundation and set the stage for healthy eating habits.

Healthy foods are a must in day care schools. You must send your kid to the St. George Mini School, a reputed Daycare in North York. Book your tour today to see how the center caters to your kid’s daily nutrient requirements.